our services
At MTAC, we offer a range of personalized, evidence-based therapeutic services designed to support you through life’s challenges. Whether you’re seeking help with anxiety, depression, relationship issues, or personal growth, we’re here to guide you with empathy, humor, and clinical expertise. Your journey matters, and we’re ready to walk with you every step of the way.
INDIVIDUAL
Individual
Therapy and Counseling
Life can throw a lot at you, and sometimes it feels like all you’re doing is treading water. Individual Therapy and Counseling is about taking that one meaningful step forward because one is always more than zero. Whether you’re navigating anxiety, depression, or simply want to gain control over your life, even one positive change can start the ripple effect of growth.
Together, we’ll uncover what’s weighing you down and create practical and effective change through evidenced-based practices, to lift you up—one moment, one choice, one breakthrough at a time. Remember, you don’t need to have it all figured out; starting with one small step is more than enough.
COUPLES
Relationship and Couples
Therapy and Counseling
Like waves constantly rolling into shore, conflicts and challenges in relationships are inevitable, but they don’t have to erode what you’ve built together. Relationship or Couples Therapy and Counseling helps you and those involved in the relationship, friendship, or situationship, navigate these waves, learning how to ride them with balance and intention instead of being swept away.
Whether it’s rebuilding trust or improving everyday interactions, this is a space to figure out how even one small step in the right direction can make a big difference. Using evidence-based interventions, effective techniques, and practical tools, you will make love less about struggle and more about partnership. Because every effort counts, and every moment together can be better than the last.
ASSESSMENTS
Diagnostic
Assessments
Understanding your mental health starts with one thing: clarity. Diagnostic Assessments are about identifying patterns and challenges that might feel overwhelming, breaking them down into manageable insights. At Michaels Therapy and Counseling, we believe that even one piece of knowledge about yourself is more than zero—it’s the first step toward taking back control.
This process is straightforward, professional, and designed to empower you with a clearer picture of what’s going on and where to go next. Because knowing is the first step toward doing, and one informed choice can change everything.